Sunday, February 11, 2018

Sitio Taper 1

WOD:
Strength-
W/ Winsor and a work rest format, each person completes:
10x10 Ring Push Ups
10x10 KB SDHP@22kg
10x10 Ring Rows
10x10 KBS
5x20m FR Carry@2-20kg
5x20m OH Carry@2-20kg

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