Tuesday, February 27, 2018

Open Season 8

WOD:
LPO-
WORK UP ^
1 Power Snatch-1 Hang Squat Snatch-1 Power Snatch-1 Hang Squat Snatch
50-60-65-70-75-80kg
MetCon-
12 Min. AMRAP:
20 Power Snatches@40kg
40 Pull Ups
15 Power Snatches@60kg
30 Chest to Bars
10 Power Snatches@75kg
20 BMU
107 reps
 rest as needed...
For Time:
600m Row Xebex
30 KBS@32kg
3:10

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