Arm-Leg-Leg-Arm-Head

Pre:
5 min. "the stick" (myofascial release)
Burgener Warm-Up

WOD/s:
10 Min. AMRAP
50 Hollow Rocks http://gymnasticswod.com/content/hollow-rock
50 Hand Release Push-Ups http://www.youtube.com/watch?v=KHv60mroWOM
5 min. later

50-40-30-20-10
Squats http://www.youtube.com/watch?v=8Cj6is9gEx0
Grasshoppers http://www.youtube.com/watch?v=ukSPCbJViD8

Post:
Accumulate 5 min. Plank
Accumulate 5 min. bottom position of a Squat

Matt B:
WOD 1- 1 Round, 50 Hollow Rocks, 34 HR Push-Up
WOD 2- 5:54