Pre:
10 Min. Trigger Point/ Mobility
10 Min. Pose Drill/ Kipping
WOD
"Nicole"
20 Min. AMRAP (mais vezes possÃveis)
400m Run
Max Pull-Up (If you drop from the bar the set is done)
Post Rounds and Total
"Nicole" is a Crossfit benchmark workout http://www.crossfit.com/cf-info/faq.html#WOD0
Post:
10 Min. circuit Handstand practice/Bottom Position
10 Min. tack and floss tight spots
Matt B: 18-18-16-12-10-7-3 Total Pull-Ups=84
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