Thursday, May 31, 2012

Flomatt

Pre:
15 min. MWOD
2 Rounds: 30 lbs KB Power Snatch 10 Each, 30 lbs Turkish Get Up 10 Each, 30 lbs KB Full Squat Snatch 10 Each

WOD:
5-5-5 Wtd. Pistols Consecutive
then..
Partner WOD
12 min. AMRAP
12 KB Ovhd Swing @30lbs  
other person does Max Burpees during swings
Count Burpees as points
Post # of Total Burpees for score

Post:
10 min. MWOD
Matt: Pistol 30lbs 5-5-5
Flora and Matt: 150 Burpees

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