10 Min. Trigger Point
5 Min. Burgener Warm-Up/ Skill Transfer
WOD:
For Time:
Complete 100 Medicine Ball Cleans @20lbs/10lbs
while performing 5 Burpees every minute on the minute.
After this task 100 Abmat Sit-Ups (hands secured on arms/feet unanchored)
Post:
10 Min. work flexibilty
Matt B: 11:52 (PR)
No comments:
Post a Comment