Egg Beater

Pre:
10 Min. Mobility WOD
10 Min. Pose Drills

WOD:
5 Rounds of...
3 Min. AMRAP
4 100ft. Shuttle Sprints
40 Double Unders
Rest 1 minute in between rounds
Post each round

Post:
10 Min: 15 Supermans/ 5 Max Time Handstand holds/ 10 Turkish Get-Up 15lbs
10 Min. MWOD/ Flexibility

Matt B:
Rd. 1-2 Rounds 4- 100ft. Sprints
Rd. 2-2 Rounds 2- 100ft. Sprints
Rd. 3-2 Rounds 3.5 100ft. Sprints
Rd. 4-2 Rounds 2- 100ft. Sprints
Rd. 5-2 Rounds 3.5 100ft. Sprints