Back From The Dead

Pre:
Burgener Warm-Up
Tabata Mash-Up 8 min.
20 sec. of Double Unders 10 sec off
20 sec. of MB Cleans 10 sec off
Ovhd Squat 105 lbs. 8 reps x 2 sets

WOD:
Every min. 3 Ovhd Squats for 12 min.
Min. 1-3 135lbs
Min. 4-6 125lbs
Min. 7-9 115lbs
Min. 10-12 105lbs

Post:
2 Circuits:
10 Hand walkouts
16 Front Lunges @45lbs (weight in racked position)
5 Handstand Balance against wall
Then...
2 min. each side heel chord smash
3 min. bottom position
2 min. trigger point shoulder blades