The Long Box Jump Goodnight

Pre:
MWOD 15-20 min.
L-Sit Progressions/ Kipping Dips 10 min.

WOD:
15 Min. AMRAP
15 40kg Front Squats
20 Pull-Ups
25 30' Box Jumps

Post:
5 min. Middle Split
5 min. Shoulder Mobility

Matt B: 3 Rounds 15 Front Squats 10 Pull-Ups
Box Jumps were not cool!!