Pre:
10 Min. Bike
10 Min. Mobility/ Pose Drills
WOD:
For Time...
10-9-8-7-6-5-4-3-2-1 Reps
Toes to Bar http://gymnasticswod.com/content/toes-bar-kip
Bar Dips http://gymnasticswod.com/content/dip
Post:
15 Min. L-Hang Progressions (Band) and Mobility
10 Min. Bike
Matt B: 8:13
No comments:
Post a Comment