Pre:
MWOD 10 Min. http://www.mobilitywod.com/2011/03/episode-210365-10-minute-squat-test-7.html
Burgener Warm-Up
10 Min. Circuit 20 Wallballs/ 40 Double Unders/ 10 Bentover Scaption (2kg)
WOD:
Strict Shoulder Press (No hips allowed) 1-1-1-1-1
after..
10 Min. AMRAP
12 Strict Shoulder Press 70lbs (32.3kg)
12 Deadlifts 70lbs (32.3kg)
24 Walking Lunges (knee gently kisses ground)
5 min. after..
Tabata (20s on 10s off) Sumo Deadlift High Pull 70lbs (32.3kg)
Post:
5 Min. Practice Kip and Hangs on ledge w/ focus on hollow body
10 min. Trigger Point
Matt B:
52.3kg-58.3kg-62.3kg-68.3kg(Fail)68.3kg(Fail) Note to self get 1 and 2kg plates
AMRAP-6 Rounds, 12 Sh. Press 12 Deads
Tabata-10-10-10-10-10-10-10-10
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