This Is Gonna Hurt Mate

Picked up this WOD from CF North Manly from down under in Australia.  Changed a few variables to accomadate my environment.  

Pre:
10 min. Trigger Point (Myofascial Release)
10 min. Pose Drills
2 Rounds for prep of 15 squats, 15 Shoulder-Overhead @28.3kg/62lbs , 15 Hollow Rocks

WOD:
"The End"
3 min. AMRAP, 6 min. AMRAP, Completion

100 Double Unders
30 Wallballs 10ft. 20lbs
20 V-Ups
30 Box Jumps 20'
20 Sumo Deadlift High Pulls @42.3kg/95 lbs
30 Burpees
20 Shoulder-Overhead @42.3 kg/95lbs
100m Farmers Walk @20 kg Plates

There is 1 min. of rest between each attempt (3,6,completion)
Post reps for 3min. and 6min. and the completion time.

Post:
You can do this in any order you wish...
Accumulate 60 sec. of 10kg Wtd. Plank
Accumulate 60 sec. of Hollow Body
Accumulate 50 Elevated Push-Ups (feet on 20 inch box)
Accumulate 120 sec. practice Middle Split
Accumulate 120 sec practice Side Split

Matt B:
3 min. AMRAP: 125 reps
6 min. AMRAP: 187 reps
Completion time: 13:28