Start Frontin'

Pre:
5 min. Trigger Point (Myofascial Release)
Burgener Warm-Up
Couch Stretch 2 min. each leg
2 Rounds of 12 MedBall Clean to WallBall 20lbs 10ft target/200 Singles Jump Rope/20 Sit-Ups

WOD:
5-5-5-5-5 Front Squat
5 min. later
20 min. of...
Odd Minutes 115lbs Thrusters 5 Reps
Even Minutes Double Unders 40 Reps

Post:
2 Rounds of 200m Farmer's Walk 20kg Plates/10 Kips from headstand/ 15 Good Mornings w/band
10 Min. Mobility WOD

Matt B.
52.3kg(115lbs)-68.3kg(150lbs)-72.3(160lbs)-78.3(172lbs)-82.3(180lbs) Fail 4 Reps
Smooth Sailing through the 20 min, next time I will make it harder.