Thursday, April 25, 2013

Bent Bar WORK

Pre:
MWOD: Groin/Overhead Position
Snatch technique and warm-up sets

WOD:
Snatch from Hang:
5@50%
5@60%
3@70%
1@75%
3@70%
5@60%
5@50%
Rest long and strong

Post:
MWOD: Shoulder/Bottom Pos.

Matt: 32,3kg-44,3kg-48,3kg-44,3kg-38,3kg-32,3kg






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