Pre:
Barbell Smash: Achilles, Voodoo Floss-Knees/Bows
Ovhd Band Distraction
Snatch TWOD Prep and Warm-Up Sets
WOD:
Snatch 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 2@85%
Power Clean-Power Jerk 2@50%, 2@60%, 2@65%, 2@70%, 2@70%
Stop Snatch Deadlift (knee, mid-thigh) 4x 3Reps@80%
On The Min. for 4x Power Snatch-2 Overhead Squats @80% (OHS 1RM)
Post:
Trigger Point
Matt:
Snatch-38kg-46kg-52kg-54kg-58kg-54kg
Pcl-Pjk-52kg-62kg-68kg-74kg-74kg
St Sn DL-54kg across
PSnatch-OHS-66kg
New Bar 2,20m 12kg not olympic but better than old one, picked it up at the Arnold yesterday. The bar in the pic is going for R$5,000, a little out of my price range.
7th set of Snatch 2@85%-54kg
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