Monday, April 8, 2013

Front Squat Fight For The Finish 2

Pre:
Clean Quad Stretch Complex (TechniqueWod)
Rack Position MWOD
Warm-Ups for Front Squats

WOD:
On the minute for 10 minutes:
5 Front Squats @74,3kg

Post:
2 Sets Max Hollow Rocks rest as needed-(30,24)

Matt: Way easier than last time
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