C+J Monday

Pre:
15 min. MOB and Drills

WOD:
5x 2 Cleans (Full) and 1 Jerk
60%-70%-75%-80%-80%
3-3-3-2-2 Hang Snatch
50%-60%-65%-70%-70%

Courtesy of Faction Strength and Conditioning

Post:
MWOD (Ankles)

Matt:
Cleans and Jerk-62,3kg-70,3kg-76,3kg-80,3kg-80,3kg
Hang Snatch-32,3kg-38,3kg-42,3kg-46,3kg-46,3kg