Stable and Able

Pre:
"The Stick" Traps/Achilles
Leg Swings 20 Reps (Forward,Back,Side)
Bridge-Ups 15 Reps
Wrist Prep (Negative Push-Ups slow w/ hands flipped upside down/clockwise)

WOD:
6 Sets of Turkish Get-Ups @challenging weight
(3 Reps Left side-then 3 Reps Right side or vice-versa)
Rest as needed in between sets not hands.

after...
21-15-9
Handstand Push-Ups
KB Swings
(do some technique work on these exercises before the WOD of course)

Post:
For 10 min.
Even minutes-work on split
Odd minutes-sit in bottom of a squat

Matt: TGU-24kg, 5:10