MWODS before and after kids...be sure to smash something as well
12/4- Any way you want 50 Deadhang Pull-Ups, I did 10x5 reps
12/5- 3-3-3-3-3-3 Hang Snatch (technique weight/moderate)
then... any way you want 50 Strict Handstand Push-Ups, I did 10x5 reps
Matt: HSnatch-38,3kg-38,3kg-42,3kg-42,3kg-46,3kg-46,3kg
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