Fire In Tha Hole

Pre:
Warm-UP: 10 min. Stretches (Hips/Shoulders from Max Mobility or MWOD) then some technique work: 3 Position, Snatch High Pulls, Presses from the Bottom and working sets

WOD:
Snatch From Hang 3(50%)-3(60%)-3(70%)-3(80%)-3(85%)
Snatch High Pull From Hang 4x 3Reps @90%
Overhead Squat 5-3-1 (Climbing/Heavy)

Post:
Couch Stretch that shit

Matt:
Snatch fr. Hang-32,3kg-38,3kg-44,3kg-52,3kg-54,3kg
Snatch High Pull fr. Hang-62,3kg
OHS-66,3kg-76,3kg-82,3kg

Last Set Snatch from Hang @54,3kg
little dark my bad