Voodoo Floss-Ankles,Elbows
Test Middle Split
Wall Bottom Pos. MWOD
Retest Middle Split
WOD:
10 min. on the min.
100ft Unilateral Farmer's Walk @20kg w/ Fat Gripz
(left hand down 100ft. right hand back 100ft on the minute)
10 min. Practice: Back Ext. Rolls Progression
http://gymnasticswod.com/content/back-extension-roll-progression
10 min. Practice: Handstand Variations
Post: Couch Stretch-Work Rack Pos.
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