Sunday, April 21, 2013

Bread PR

FYI this was 20/4/13

Pre:
Shoulder and Ankle MWOD
Technique and Positions
Warm-Up Sets Snatch

WOD:
Snatch 2(60%)-2(70%)-2(80%)-1(90%)
Power Clean-Power Jerk 3(50%)-2(60%)-2(65%)-2(70%)
Find 1 RM Power Clean-Front Squat

Post:
3x5 Wtd. Pull-Ups @15lbs

Matt:
Snatch-38,3kg-46,3kg-52,3kg-58,3kg
Power Clean-PJerk-62,3kg-66,3kg-72,3kg
1rm Power Clean-Front Squat- 106,3kg (Below)



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