RIP Bar

Pre:
MWOD:Band distraction Ankle and Shoulder
Static Stretching and Clean Technique
Warm-Ups of clean

Weight Lifting:
Clean
2@60% -2@70% -2@75% -2@80% -2@85% -1@90% -2@85%
rest weightlifter style

Conditioning:
3 Rounds For Time
10 Pull-Ups (Deadhang/Ledge)
10 Push-Press @48,3kg
100 Double Unders

Post:
MWOD Hip/shoulder (stretch)

Matt:
Clean: 64,3kg-76,3kg-82,3kg-86,4kg-92,3kg-98,3kg-92,3kgF1 (The last set is the video, the bar bent when it hit my quads, not cool b/c now I need a new bar!!! smh RIP Bar!!!)
Cond: 9:30