Catch-Up

Had a flu over the weekend, but this went well...

Pre:
10 min. MWOD Shoulders (band), Barbell Smash achilles
http://fitr.tv/blogs/fitr-tv/6914102-how-to-warm-up-for-the-snatch-snatch-progression-part-1-w-justin-thacker-from-the-lab-gym
4 sets: 1xHang Snatch (squat)-3x Squat Balance (Warm-Up/Light-Moderate Sets)

WOD:
Hang Snatch (squat) 3-3-3 (75-80% 1 RM)
Hang Clean (squat) 3-3-3 (75-80% 1 RM)
Front Squat 5-5-5 Heavy

Long rests in between sets :)

Post:
10 min. MWOD Super Couch (band), Quad Barbell Smash

Matt:
HSnatch 50,3kg-52,3kg(F2)-52,3kg
HClean 74,3kg-74,3kg-74,3kg *
FSquat 96,3kg-96,3kg-96,3kg