WOD:
3x A1 10 Pull-Ups (ledge)
A2 10 HSPU (strict)
alternate exercises, rest as needed between each
3x B1 10 Side Lunges (goblet) @1-20kg KB
3x C1 Max Unbroken Double Unders 27-81-38
C2 Max Hollow Rocks 24-14-20
superset exercises, but rest as needed in between each superset
3x 20* Bent Over Rows @2-20kg KB
*broke up last set 14/6
No comments:
Post a Comment