Friday, October 31, 2014

Winger

WOD:
Max sets of 5 unbroken Bar Muscle-Ups (do not chicken wing it)
Weighted Bar MU attempt 9kg(F)-7kg(F)-5kg -3 reps
10-6-6 Wtd. Chin-Ups @9kg
5x Grip Complex attempts (2 for 5)

For Time 21-15-9
Handstand Push-Up (strict)
Toes to Bar
4:27
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