Sit's and Sott's

WOD:
3 Rounds For Time-
30 sec. L-Sit on rings
10 KB American Swings@32kg
10 KB Sotts Press (alternating) @16kg
5:37

2 Max Effort Chest to Bar Pull-Up
(perform first set then 60 sec. later perform set 2)
10-10

Tabata Hollow Body hold