90 min. Basketball
then…
WOD:
2 Cycles:
4 Power Snatch-2 Snatch Push Press-4 OHS @60kg
3 Power Snatch-2 Snatch Push Press-3 OHS @65kg
2 Power Snatch-1 Snatch Push Press-2 OHS @70kg
60-65-70-60-65-70
3 Cycles:
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg
100kg(F2)-105kg(F1)-100kg(F2)-*100kg-*95g-*100kg
*lowered load, basketball crushed me
2x4 Snatch Pulls @100kg
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