WOD:
5x Handwalk on P-Bar (down and back)
4x10 P-Bar Support Swings
6 Rds For Time:
10 Pistols (alt.)
20 Double Unders
4:38
W/ a Partner:
10 min. AMRAP
6 DB Burpee Box-Over @22kg/16kg
(one works, other rests)
60 Total (30 p/p)
Held some elbow/shoulder stands on P-Bar
http://instagram.com/p/uRfSfYCrPZ/?modal=true
after this I tipped over and busted my ass :)
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