Thursday, October 9, 2014

LPO 131

WOD:
Power Snatch:4-3-4-3-4-3 (60kg-65kg-60kg-65kg-60kg-65kg)
Power Clean/Behind the Neck Split Jerk: 3/3-2/2-1/ 2-3/3-2/2-2/1
(95kg-100kg-105kg-95kg-100kg-105kg)
Front Squat 5x4 @110kg
Snatch Pull 4x4 @110kg

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