WOD:
1. On the Min. 5 Thrusters
Start at 75lbs, every 5 min. add 20lbs, go until you cannot complete 5 reps.
77 Reps (2 reps @175lbs)
2. 15 min. to find 5 RM Muscle-Snatch
135lbs
3. 10 min. AMRAP
1-10 climbing ladder
Power Snatch @145 lbs
Bar Muscle-Up
44 reps
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