Thursday, October 16, 2014

LPO 133

WOD
Snatch (full) 4-3-2-4-3-2-3-2 @75kg-80kg-85kg (missed 2 reps)
2 Cleans (full) 2 Jerks (split) 2 reps @100kg-105kg-110kg-100kg-105kg-110-100kg
Front Squat 4x4 @110kg
Clean Pull 3x4 @130kg
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