Tuesday, October 7, 2014

LPO 130

WOD
Snatch (full) 4-3-2-4-3-2-3-2 @75kg-80kg-85kg (missed about 5 or 6 reps)
Clean (full) 2 reps @95kg-100kg-105kg-110kg(1F)-100kg-105kg-110(1F)-110kg
Front Squat 4x4 @110kg
Clean Pull 3x4 @130kg
Pendlay Row 3x4 @80kg

Felt pretty weak today, timing also off.

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