Wednesday, February 25, 2015

14.4 Revisited

25/2/15
WOD:
3 Rounds not for time:
50 DUs
10 HSPUs strict
10 Chest to Bar
10 Burpee Box Jumps 24'

14 min. AMRAP
60 kcal Row
50 Toes to Bar
40 Wall Ball 20lbs 20ft
30 Power Cleans @135lbs
20 Muscle-Ups
 -188 Reps (3 rep PR)

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