Tuesday, February 3, 2015

LPO 150

WOD:
2 min. AMRAP Double Unders 125 (new rope)
6x 6 Back Squats@100kg- 6 Hang Power Snatches@60kg
6x 6 Clean Pulls @130kg- 6 Hang Power Cleans @70kg
2x3 Dragon Flags

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)