Matt Training RJ
Wednesday, February 4, 2015
Open Prep 31 (Double D Karen)
WOD:
2 minute AMRAP Double Unders
-170 (New Rope)
2 Rds. for quality
24 Overhead Lunges@20kg Plate
+ or -25 ft. Handstand Walk
For Time:
150 Wallballs @20lbs- 10 ft. target
5 Chest to Bars every minute
12:37
60 Chest to Bars
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