Wednesday, February 4, 2015

Open Prep 31 (Double D Karen)

WOD:
2 minute AMRAP Double Unders-170 (New Rope)

2 Rds. for quality
24 Overhead Lunges@20kg Plate
+ or -25 ft. Handstand Walk

For Time:
150 Wallballs @20lbs- 10 ft. target
5 Chest to Bars every minute

12:37
60 Chest to Bars

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