Potent Couplet (CF Linchpin)

WOD:
3 Rounds Not for time:
12 GHD Sit-Up
500m Row
20 MB Cleans@20lbs
12 SL RDL @2-20kg DB
5 attempts Handstand Hold w/ DB

I messed up the following part by starting with Wallballs, on the site you start w/ Burpees

For Time:
21-15-9
Wallballs 10ft target @20lbs
Burpees

5:24

rest 5 min.

For Time:
15-12-9-6-3
Wallballs 10ft target @20lbs
Burpees

5:12

Felt pretty slow today and tried not to let a lopsided wallball get me down. All in all these workouts are def good to prep for open.