2 min. Max reps
Double Unders- 144
4x Max Reps
Chest to Bar Pull-Ups 8-12-8-9
8 intervals- 32 Min.
45 sec. Row
15 sec. Rest
30 sec. max HSPU
30 sec. rest
45 sec. Box Jump over 24/20
15 sec. rest
30 sec. max Ring Dip
30 sec. rest
didn't keep track of reps
but the HSPU were always over 9 except one round of 8, Dips were always over 9, BJ 13 ish
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