Saturday, February 21, 2015

LPO 155

21/2/15
WOD:
6x4 Power Snatches@65kg
6x2 Cleans- 2 Jerks@100kg-105kg (alternate loads 100-105-100-105-100-105kg)
5x4 Clean Pulls @130kg
4x6 Front Squats @100kg (power clean)











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