WOD:
2 min. Max Reps
Double Under-180
3x Max Reps
Chest to Bar Pull-Up- 10-11-14
Rest 10 min. between workouts
21-15-9
Deadlift @225lbs
Thruster @95lbs
5:15
2 Rds For Time (I used a 15 min. Time Cap):
5 Rope Climbs @15ft
100 ft. Handstand Walk
60 sec. L-Sit (had to bend knees, midline was done)
1 Round 1 Rope Climb
3 Rounds For Time:
40 Air Squats
20 Hang Power Clean @95lbs (prescribed @115lbs)
6:22
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