Open Prep 33

WOD:

2 min. AMRAP Double Unders-188 (150 unbroken pr) 

My new Rx Jump Rope is on another level than any other I have used.

For Time 21-15-9

Body Weight Bench (81kg, used 82,5kg)

Toes to Bar

9:13

4x Every 3 min. Perform:

10 Triple Unders

250m Row

Max HSPU

Rest 3 min.

50m/ 8 HSPUs/ 150m/ 15 HSPUs