Tuesday, June 21, 2016

Goold Ole' 30lbs Wallballs

WOD:
5-5-Max Reps Power Snatches@65kg-70kg-75kg(5)

10 Min EMOM
1 Bar Muscle-Up
10 Wallballs@30lbs

20 min. Row @Light Pace
3x5 Wtd. Chins@15kg


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