Monday, June 20, 2016

Snatch and Abs

WOD:
Go up to Heavy Snatch-95kg, tried 102.5kg again, no go
3x8 Front Rack Bulgarian Split Squats@2-20kg
3x8 Standing DB Shoulder Presses@2-27.5kg
3x8 Strict Toes to Bars
3x8 Turkish Sit-Ups@24kg each side
3x8 Wtd. V-Ups@20kg


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