WOD:
2x60 Ball Stir the Pot Plank Combo
3x2 Deadlifts@150-160-170kg
3x2 Front Squats@102.5kg-110kg-117.5kg
10 min. AMRAP
5 Deadlifts@155lbs
10 Toes to Bars
15 Box Jumps@24'
6 Rds, 15 reps
For Time:
75 Air Squats
60 Russian Swings@24kg
45 Double Unders
30 Shoulder to Overheads
15 Burpee Pull-Ups
8:00
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