"OPN" 300 Prep 38

WOD:
3x15 Rotator Cuff@Band
3x10 Strict Pull-Ups

For Time Kettlebell DT@2-16kg
12 Deadlifts
9 Cleans
6 Shoulder to OH
3:54

Row 30 min. @ Low Intensity

 3x8 DB Alt. Curl to Shoulder Press@2-15kg