Thursday, June 23, 2016

Recovery Strengthio

WOD:
10 Rounds at Aerobic Pace:
4 Side Lunges@2-12kg
4 KB Cleans@2-12kg
4 Reverse Lunges to OH Press@2-12kg
4 KB Snatches@2-12kg
4 Renegade Rows
4 20m Suitcase Carries@1-32kg

27:30

3x30 sec. each
Wtd. FLR@20lbs vest
Wtd. Side Plank@20lbs vest
Wtd. Reverse Plank@20lbs vest



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