WOD:
10 Rounds at Aerobic Pace:
4 Side Lunges@2-12kg
4 KB Cleans@2-12kg
4 Reverse Lunges to OH Press@2-12kg
4 KB Snatches@2-12kg
4 Renegade Rows
4 20m Suitcase Carries@1-32kg
27:30
3x30 sec. each
Wtd. FLR@20lbs vest
Wtd. Side Plank@20lbs vest
Wtd. Reverse Plank@20lbs vest
No comments:
Post a Comment