Thursday, June 9, 2016

"OPN" 300 Prep 39

WOD:
3x2 Clean and Jerks@90kg-97.5kg-105kg
3x2 Bench Press@95kg-102.5kg-110kg

10 min. AMRAP
25 Cal Row
50 Double Unders
4 Rds, 2 cals

30 min. Light Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)