Friday, June 24, 2016

Jerk PR

WOD:
Find New 1RM Jerk

5x3 Bouncy Front Squats@102.5kg
2x8 Front Box Squats@90kg

14.2 In 3 min. windows complete:
2x 10 OHS@95lbs-10 Chest-Bar Pull-Ups
2x 12 OHS@95lbs-12 Chest-Bar Pull-Ups
2x 14 OHS@95lbs-14 Chest-Bar Pull-Ups
2x 16 OHS@95lbs-10 Chest-Bar Pull-Ups

122 reps, 2 reps shy of my PR but wasn't going very hard.

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