Find New 1RM Jerk
5x3 Bouncy Front Squats@102.5kg
2x8 Front Box Squats@90kg
14.2 In 3 min. windows complete:
2x 10 OHS@95lbs-10 Chest-Bar Pull-Ups2x 12 OHS@95lbs-12 Chest-Bar Pull-Ups
2x 14 OHS@95lbs-14 Chest-Bar Pull-Ups
2x 16 OHS@95lbs-10 Chest-Bar Pull-Ups
122 reps, 2 reps shy of my PR but wasn't going very hard.
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