Wednesday, October 26, 2016

On My Own 3

WOD:
12 min. EMOM
1-5 Ring Muscle Ups
2-40 UB Double Unders

16 min. EMOM
1-5 Strict Pull-Ups, 5 Strict HSPU
2-7 Toes to Bars-7 Squat Jumps

First 8 minutes used 20lbs wtd. vest, last 8 minutes bodyweight

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