"OPN" 300 Prep 89

WOD:
5x2 Snatch Complex-2 Muscle Snatches-2 Power Snatches-2 Hang Squat Snatches@67.5kg
2x5 Back Squats@147.5kg
3x8 DB Rows@2-27.5kg-8 Alternating DB Chest Presses@2-27.5kg

15-12-9 For Time:
Chest to Bar Pull-Ups
Ring Dips
Box Jumps@24''

4:09

3x100m Farmer's Walks@2-32kg
3x50m Waiter's Walk@1-24kg each side